Easy Healthy Dishes

Easy Healthy Dishes

introduction

Eating healthy can be easy and enjoyable. One great way to stick to a healthy diet is by making simple dishes that are both tasty and nutritious. With this recipe, you will learn how to create a delightful and wholesome meal that is perfect for any occasion.

why make this recipe

This recipe is quick to prepare and filled with nutritious ingredients. It is a great option for busy weekdays or relaxed weekends. Not only does it satisfy your hunger, but it also supports your health. Plus, it’s a crowd-pleaser!

how to make Easy Healthy Dishes

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup mixed vegetables (like bell peppers, carrots, and broccoli)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Directions:

1. Rinse the quinoa under cold water and drain it well.
2. In a pot, bring the vegetable broth to a boil and add the quinoa.
3. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the liquid is absorbed.
4. In a frying pan, heat the olive oil over medium heat. Add the mixed vegetables and garlic powder, and sauté for about 5-7 minutes.
5. Once the quinoa is cooked, fluff it with a fork and mix it with the sautéed vegetables.
6. Season with salt and pepper to taste. Garnish with fresh herbs if desired.

how to serve Easy Healthy Dishes

Serve this dish warm in a bowl. You can enjoy it on its own or pair it with a protein option like grilled chicken or tofu. A squeeze of lemon juice can add a fresh touch.

how to store Easy Healthy Dishes

Store any leftovers in an airtight container in the fridge. This dish can last up to 4 days. You can also freeze it for up to a month. Just remember to reheat thoroughly before eating.

tips to make Easy Healthy Dishes

• Experiment with different vegetables according to the season.
• Add nuts or seeds for extra crunch and nutrition.
• Adjust the spices to your liking for a personalized flavor.

variation

You can make this dish more filling by adding beans or lentils. For a spicy twist, add some chili flakes or your favorite hot sauce.

FAQs

Q: Can I use water instead of vegetable broth?
A: Yes, but using vegetable broth adds more flavor.

Q: Is this recipe gluten-free?
A: Yes, quinoa is gluten-free, making this dish a safe choice for those with gluten intolerance.

Q: Can I prepare this in advance?
A: Absolutely! You can cook the quinoa and vegetables ahead of time and store them separately. Mix them when you’re ready to serve.

Easy Healthy Dishes

A quick and nutritious dish made with quinoa and mixed vegetables, perfect for any occasion.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Healthy, Vegetarian

Calories: 250

Ingredients Method Notes

Ingredients

  

Quinoa Base

• 1 cup quinoa Rinse under cold water before cooking.
• 2 cups vegetable broth For cooking the quinoa.

Vegetables

• 1 cup mixed vegetables (like bell peppers, carrots, and broccoli) Use seasonal vegetables for the best flavor.

Seasoning

• 1 tablespoon olive oil For sautéing the vegetables.
• 1 teaspoon garlic powder Adjust to taste.
• to taste Salt and pepper For seasoning.
• as desired Fresh herbs Optional, for garnish.

Method

 

Cooking Quinoa

1. Rinse the quinoa under cold water and drain it well.
2. In a pot, bring the vegetable broth to a boil and add the quinoa.
3. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the liquid is absorbed.

Preparing Vegetables

1. In a frying pan, heat the olive oil over medium heat.
2. Add the mixed vegetables and garlic powder, and sauté for about 5-7 minutes.

Combining Ingredients

1. Once the quinoa is cooked, fluff it with a fork and mix it with the sautéed vegetables.
2. Season with salt and pepper to taste. Garnish with fresh herbs if desired.

Notes

Store any leftovers in an airtight container in the fridge for up to 4 days or freeze for up to a month. Reheat thoroughly before eating. Experiment with different vegetables and spices for personalized flavor.