Easy Garlic Spinach Farro Skillet Packed with Bold Flavor

why make this recipe

Easy Garlic Spinach Farro Skillet is a great choice for anyone looking for a wholesome and flavorful meal. Farro is a nutritious grain that cooks quickly, and it pairs perfectly with fresh garlic and vibrant spinach. This dish not only tastes amazing but is also packed with vitamins and minerals. The addition of Parmesan cheese and a splash of lemon juice brightens the flavors, making it a delightful option for lunch or dinner.

how to make Easy Garlic Spinach Farro Skillet

Ingredients:

• 1 cup pearled farro (Choose pearled farro for quicker cooking)
• 3 cups vegetable broth (Use broth instead of water for flavor)
• 1 tbsp olive oil (For toasting the farro)
• 4 cloves fresh garlic (Minced finely)
• 4 handfuls baby spinach (Adds greens and freshness)
• 1 tsp red pepper flakes (Optional for a bit of heat)
• 1/4 cup Parmesan cheese (Grated)
• 1 tbsp lemon juice (Brightens the dish)
• To taste salt (Season to enhance flavors)
• To taste black pepper (Season to enhance flavors)

Directions:

1. For the Farro Base: In a skillet, heat the olive oil over medium heat. Add the pearled farro and toast for about 2 minutes until slightly golden. Pour in the vegetable broth; bring to a boil. Reduce the heat, cover, and let it simmer until the farro is tender, about 25 minutes.

2. For the Garlic & Spinach Mix: Once the farro is cooked, add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant. Then, add the baby spinach and red pepper flakes (if using). Cook until the spinach is wilted, about 2-3 minutes.

3. Stir in the grated Parmesan cheese and lemon juice. Season with salt and black pepper to taste. Mix everything well and let it cook for another minute.

how to serve Easy Garlic Spinach Farro Skillet

Serve your Easy Garlic Spinach Farro Skillet warm. It can be enjoyed on its own or as a side dish. Garnish with extra Parmesan cheese or a sprinkle of red pepper flakes for a little kick.

how to store Easy Garlic Spinach Farro Skillet

If you have leftovers, store them in an airtight container in the refrigerator. The dish can last for about 3-4 days. To reheat, simply warm it in a skillet or microwave, adding a splash of vegetable broth to restore moisture.

tips to make Easy Garlic Spinach Farro Skillet

• Make sure to rinse the farro before cooking for better texture.
• You can add other vegetables like bell peppers or zucchini for more variety.
• For a vegan option, use nutritional yeast instead of Parmesan cheese.

variation

If you want to switch things up, try adding protein like grilled chicken or chickpeas for a more filling meal. You can also use different greens such as kale or Swiss chard.

FAQs

1. Can I use a different grain instead of farro?
Yes! You can substitute farro with quinoa, barley, or even brown rice. Just adjust the cooking time as needed.

2. Is this recipe gluten-free?
No, farro contains gluten. For a gluten-free option, use quinoa or rice instead.

3. Can I prepare this dish ahead of time?
Absolutely! You can cook the farro and sauté the vegetables in advance. Just combine them when you’re ready to serve.

Easy Garlic Spinach Farro Skillet

A wholesome and flavorful dish featuring pearled farro, fresh garlic, and vibrant spinach, brightened with Parmesan cheese and lemon juice.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Mediterranean

Calories: 312

Ingredients Method Notes

Ingredients

  

For the Farro Base

• 1 cup pearled farro Choose pearled farro for quicker cooking.
• 3 cups vegetable broth Use broth instead of water for flavor.
• 1 tbsp olive oil For toasting the farro.

For the Garlic & Spinach Mix

• 4 cloves fresh garlic Minced finely.
• 4 handfuls baby spinach Adds greens and freshness.
• 1 tsp red pepper flakes Optional for a bit of heat.
• 1/4 cup Parmesan cheese Grated.
• 1 tbsp lemon juice Brightens the dish.
• to taste salt Season to enhance flavors.
• to taste black pepper Season to enhance flavors.

Method

 

Preparation

1. In a skillet, heat the olive oil over medium heat. Add the pearled farro and toast for about 2 minutes until slightly golden.
2. Pour in the vegetable broth; bring to a boil. Reduce the heat, cover, and let it simmer until the farro is tender, about 25 minutes.

Cooking

1. Once the farro is cooked, add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.
2. Then, add the baby spinach and red pepper flakes (if using). Cook until the spinach is wilted, about 2-3 minutes.
3. Stir in the grated Parmesan cheese and lemon juice. Season with salt and black pepper to taste.
4. Mix everything well and let it cook for another minute.

Notes

Make sure to rinse the farro before cooking for better texture. You can add other vegetables like bell peppers or zucchini for more variety. For a vegan option, use nutritional yeast instead of Parmesan cheese.