Why Make This Recipe
This Green Apple Energy Smoothie is a refreshing and nutritious choice to kickstart your day. It combines the crisp flavor of green apples with the goodness of spinach and the creaminess of Greek yogurt. Packed with vitamins and minerals, this smoothie is not only delicious but also boosts your energy and keeps you feeling full. Perfect for breakfast or a mid-morning snack, it’s an easy way to enjoy healthy ingredients in one quick drink.
How to Make Green Apple Energy Smoothie
Ingredients:
- 1 medium green apple (choose crisp and tart apples)
- 1 cup spinach leaves (fresh)
- 1 medium banana (ripe)
- 1/2 cup Greek yogurt (creamy)
- 1 cup almond milk (dairy-free)
- 1 tablespoon fresh lemon juice (to enhance flavor)
- 1 tablespoon chia seeds (for fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional for sweetness)
Directions:
- Start by washing the green apple and spinach leaves thoroughly.
- Core and chop the green apple into small pieces.
- Peel the ripe banana and break it into smaller chunks.
- In a blender, combine the green apple, spinach leaves, banana, Greek yogurt, almond milk, fresh lemon juice, chia seeds, and honey or maple syrup (if using).
- Blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- Once ready, pour the smoothie into a glass and enjoy!
How to Serve Green Apple Energy Smoothie
Serve this smoothie fresh in a tall glass. You can also add a few extra chia seeds on top for a decorative touch. For added flair, consider garnishing with a slice of green apple or a twist of lemon peel.
How to Store Green Apple Energy Smoothie
If you have leftover smoothie, you can store it in an airtight container in the refrigerator. It’s best enjoyed within 24 hours. Give it a good shake or stir before drinking, as it may separate a bit while sitting.
Tips to Make Green Apple Energy Smoothie
- Use frozen banana slices for a colder and thicker smoothie.
- If you want a thicker texture, add more Greek yogurt.
- Feel free to mix in other greens like kale or use different types of milk for varied flavors.
Variation
You can switch up the fruits in this smoothie. Try using a pear instead of a green apple, or add berries for a different taste. For extra protein, consider adding a scoop of protein powder.
FAQs
Can I use other types of apples?
Yes, but green apples are recommended for their tartness and crispness, which balance the sweetness of the banana.
Is this smoothie vegan?
It can be vegan if you use a plant-based yogurt instead of Greek yogurt and skip honey or use maple syrup.
Can I make this smoothie ahead of time?
Yes, you can make it ahead of time and store it in the fridge for up to 24 hours. Just remember to shake it well before drinking.
Green Apple Energy Smoothie
Ingredients
Method
- Wash the green apple and spinach leaves thoroughly.
- Core and chop the green apple into small pieces.
- Peel the ripe banana and break it into smaller chunks.
- In a blender, combine the green apple, spinach leaves, banana, Greek yogurt, almond milk, fresh lemon juice, chia seeds, and honey or maple syrup (if using).
- Blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, add more almond milk to reach the desired consistency.
- Pour the smoothie into a glass and enjoy.