Why make this recipe
Tomato Spinach Lentil Stew is a hearty and nutritious dish. It is packed with protein from lentils, vitamins from spinach, and rich flavor from tomatoes and spices. This stew is not just filling but also very healthy. It is perfect for a cozy dinner or as a meal prep for the week.
How to make Tomato Spinach Lentil Stew
Ingredients :
- 1 cup lentils
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
Directions :
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until softened.
- Stir in the lentils, diced tomatoes, vegetable broth, and cumin.
- Bring to a boil, then reduce heat to a simmer.
- Cook for about 25-30 minutes, or until lentils are tender.
- Add fresh spinach and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste. Serve warm.
How to serve Tomato Spinach Lentil Stew
Serve the stew warm in bowls. You can enjoy it on its own or with some crusty bread on the side. A sprinkle of fresh herbs on top can add extra flavor.
How to store Tomato Spinach Lentil Stew
Store any leftover stew in an airtight container in the fridge. It will last for about 4-5 days. You can also freeze it for up to 3 months. To reheat, simply thaw and warm it on the stove or in the microwave.
Tips to make Tomato Spinach Lentil Stew
- You can add other vegetables like carrots or celery for more flavor and nutrition.
- If you like it spicy, add a pinch of red pepper flakes.
- For a creamier texture, blend part of the stew before adding the spinach.
Variation
You can use other types of lentils like red or green. Each will give the stew a different texture and flavor. Adding different spices can also change the dish nicely.
FAQs
Can I use dried lentils instead of canned?
Yes, but you will need to soak and cook them longer. Follow the package instructions for best results.
Is this stew vegan?
Yes, it is completely vegan as it uses vegetable broth.
How can I make it thicker?
You can mash some of the lentils with a fork or use a blender to puree part of the stew.
Tomato Spinach Lentil Stew
Ingredients
Method
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until softened.
- Stir in the lentils, diced tomatoes, vegetable broth, and cumin.
- Bring to a boil, then reduce heat to a simmer.
- Cook for about 25-30 minutes, or until lentils are tender.
- Add fresh spinach and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste. Serve warm.