5 Speedy Meals for Busy Nights

Why Make This Recipe

Speedy meals are perfect for busy nights. They help you get dinner on the table fast without sacrificing flavor. This recipe is quick, easy, and satisfying. You’ll spend less time cooking and more time enjoying your meal.

How to Make 5 Speedy Meals for Busy Nights

Ingredients:

• 1 pound of pasta (your choice)
• 2 cups of fresh vegetables (like bell peppers, broccoli, or spinach)
• 1 cup of protein (chicken, shrimp, or beans)
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Grated cheese (optional)

Directions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat.
3. Add your choice of protein and cook until fully cooked.
4. Add fresh vegetables and garlic powder to the pan. Sauté for about 5 minutes or until vegetables are tender.
5. Mix the cooked pasta back into the pan. Season with salt and pepper.
6. Serve hot, and sprinkle with cheese if desired.

How to Serve 5 Speedy Meals for Busy Nights

You can serve this meal in bowls or on plates. Add a sprinkle of cheese on top for extra flavor. Pair it with a simple salad or some crusty bread to make it a complete meal.

How to Store 5 Speedy Meals for Busy Nights

You can store leftovers in an airtight container in the fridge. It will stay fresh for up to three days. To reheat, just microwave it until warm.

Tips to Make 5 Speedy Meals for Busy Nights

• Use frozen vegetables to save time on chopping.
• Customize the recipe with your favorite herbs and spices for added flavor.
• Cook extra protein on the weekend to use in this recipe during the week.

Variation

You can make this meal vegetarian by using only vegetables and beans. If you want a creamy version, add a splash of cream or a dollop of yogurt at the end.

FAQs

Q: How long does it take to make this meal?
A: This meal takes about 20-30 minutes to prepare and cook.

Q: Can I use a different type of pasta?
A: Yes, you can use any type of pasta you like, such as whole wheat or gluten-free.

Q: Is this recipe good for meal prep?
A: Absolutely! It stores well in the fridge and can be reheated easily for lunch or dinner later in the week.

5 Speedy Meals for Busy Nights

A quick and easy recipe that allows you to prepare a delicious meal in under 30 minutes, utilizing your favorite pasta, vegetables, and protein.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian, Quick Meals

Calories: 400

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 pound pasta (your choice) Choose any type of pasta you prefer.
• 2 cups fresh vegetables (like bell peppers, broccoli, or spinach) Feel free to mix and match your favorite vegetables.
• 1 cup protein (chicken, shrimp, or beans) Use your preferred source of protein.
• 2 tablespoons olive oil For sautéing the protein and vegetables.
• 1 teaspoon garlic powder Adds flavor to the dish.
• Salt and pepper to taste
• Grated cheese (optional) Use as a topping if desired.

Method

 

Cooking

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat.
3. Add your choice of protein and cook until fully cooked.
4. Add fresh vegetables and garlic powder to the pan. Sauté for about 5 minutes or until vegetables are tender.
5. Mix the cooked pasta back into the pan. Season with salt and pepper.
6. Serve hot, and sprinkle with cheese if desired.

Notes

You can serve this meal in bowls or on plates. Pair it with a simple salad or some crusty bread to make it a complete meal. For leftovers, store in an airtight container in the fridge for up to three days.